from the editor

may morning ritual

may morning ritual

I am experiencing something in my personal life right now that feels stressful to my body, my nervous system, and my brain because I associate it with big fears. Old patterns of thinking loom large. Even though the truth is that things have changed, and even though the likelihood is strong there will come a positive outcome this time, still I find myself ruminating on what might go wrong…

a good starter

a good starter

…Friendship is like this, I realized. We start with a container, we mix simple ingredients like flour and water, love and curiosity. We are patient. When the starter bubbles we feed it. We give it room to grow. And when it is established and has fed our hearts, we share a little bit, thereby inviting even more magic from what we have started.